Rhonda and I went for a short little run of 2 miles today and Rhonda said she almost fainted. It is 94 degrees. We are both pooped and agree the weather last week was so much better. Yay for rain!!!
What the experts advise: "when the temperature rises above 65 degrees, add an additional 30 seconds/mile, and above 75 degrees, 60 seconds/mi and above 80 degrees, add 2 min/mi." So yeah, 2 miles in 94 degrees, slow and difficult.
What the experts advise: "when the temperature rises above 65 degrees, add an additional 30 seconds/mile, and above 75 degrees, 60 seconds/mi and above 80 degrees, add 2 min/mi." So yeah, 2 miles in 94 degrees, slow and difficult.
ReplyDeleteSooo...running in Maine in October sounds good!